Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 6.3 times more Omega 6, 6.2 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Saturated Fat, 3.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 14 ounces.