Oil Roasted Almonds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, NESTLE, BUTTERFINGER Crisp?
Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Oil Roasted Almonds have 6.4 times more Vitamin B2 and 15.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Oil Roasted Almonds have 6.8 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3.5 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 4.8 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Saturated Fat, 5.1 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 300 calories.