Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Manganese, 1.4 times more Potassium and 2.6 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Fat, 19.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3