Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Almond paste	8%	52%	40%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Almond paste	Recommended Dietary Allowance
Energy	72.7% 2109kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	167% 217g	130g per day for Men 19-50 years
Sugars	302% 219g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	54% 30.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Almond paste	Recommended Dietary Allowance
Calcium	15% 150mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 4.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 1.3 times more Manganese, 1.4 times more Potassium and 2.6 times more Selenium than Almond paste.
• While 1 lb of Almond paste contains 5.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Fat, 19.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste offer comparable quantities of Energy per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3