Candies, NESTLE, BUTTERFINGER Crisp VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Almond paste?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 10.5 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Almond paste:
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more Manganese, 1.3 times more Potassium and 2.6 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 5.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat, 20.2 times more Omega 3, 2.6 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber