Nutrient Comparison: Sweetener, syrup, agave VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Almond paste:
- 5 ounces of Sweetener, syrup, agave have 1.5 times more Vitamin B1, 6.5 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 13.8 times more Vitamin E than Sweetener, syrup, agave.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Sweetener, syrup, agave as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Almond paste:
- 5 oz of Almond paste contain 172 times more Calcium, 50.4 times more Copper, 17.8 times more Iron, 130 times more Magnesium, 171.2 times more Manganese, 258 times more Phosphorus, 78.5 times more Potassium, 2.5 times more Selenium and 148 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 61.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24 times more Fiber and 100 times more Protein than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein