Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Almond paste
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Almond paste?
Sweetener, Syrup, Agave VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Almond paste?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Almond paste:
100 calories of Sweetener, syrup, agave have 2.2 times more Vitamin B1, 9.6 times more Vitamin B6, 251.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.4 times more Vitamin E than Sweetener, syrup, agave.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Sweetener, syrup, agave as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Almond paste:
100 kcal of Almond paste contain 116.4 times more Calcium, 34.1 times more Copper, 12 times more Iron, 88 times more Magnesium, 115.9 times more Manganese, 174.6 times more Phosphorus, 53.1 times more Potassium and 100.2 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 41.7 times more Fat, more Omega 3, more Omega 6, 16.2 times more Fiber and 67.7 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein