Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Syrups, malt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Syrups, malt
94g
Oil Roasted Almonds have 1.9 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, malt?
Oil Roasted Almonds VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, malt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Syrups, malt:
300 kcal of Syrups, malt contain 4.2 times more Vitamin B3 and 8.1 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, malt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Oil Roasted Almonds as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Syrups, malt:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 12.9 times more Manganese and 11.5 times more Zinc than Syrups, malt.
While 300 kcal of Syrups, malt contain 5.7 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, malt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 1.8 times more Protein than Syrups, malt.
While 300 kcal of Syrups, malt contain 7.7 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, malt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber