Nutrient Comparison: Oil Roasted Almonds VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Syrups, malt:
- 5 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Syrups, malt.
- While 5 oz of Syrups, malt contain 2.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Oil Roasted Almonds.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Syrups, malt:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 24.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 3 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
- While 5 oz of Syrups, malt contain 4 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber