Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tomato Juice with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tomato Juice with Salt
1765g
Oil Roasted Almonds have 35.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Juice with Salt?
Oil Roasted Almonds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tomato Juice with Salt:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 38.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 21.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.4 times more Selenium, 9033.6 times more Sodium, 1.3 times more Zinc and 1201.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.3 times more Fat, 6.2 times more Saturated Fat and 17.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.