Nutrient Comparison: Oil Roasted Almonds VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tomato Juice with Salt:
- 14 ounces of Oil Roasted Almonds have 10 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tomato Juice with Salt:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 22.7 times more Copper, 9.4 times more Iron, 24.9 times more Magnesium, 36.2 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium and 27.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 190.2 times more Fat, 221.5 times more Saturated Fat, 614.5 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 25 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.