Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tomato Puree with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tomato Puree with Salt
790g
Oil Roasted Almonds have 16 times more energy per 100g than Tomato Puree with Salt. It has very high energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Puree with Salt?
Oil Roasted Almonds VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 30.7 times more Vitamin B5, 17.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Puree with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain 4.8 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10 times more Potassium, 2.7 times more Selenium, 3226.7 times more Sodium, 1.9 times more Zinc and 501.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Puree with Salt contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.4 times more Fat, 9.1 times more Saturated Fat and 10.3 times more Omega 6 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 8.1 times more Carbohydrate, 17 times more Sugars, more Fructose and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Puree with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 in 300 calories.