Nutrient Comparison: Oil Roasted Almonds VS Tomato Puree with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Tomato Puree with Salt:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 13.2 times more Vitamin E than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Puree with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Tomato Puree with Salt:
- 5 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 11.9 times more Magnesium, 14.6 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 8.5 times more Zinc than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 202 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 16 times more Energy, 262.7 times more Fat, 145.1 times more Saturated Fat, 164.9 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 12.9 times more Protein than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Puree with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 in five ounces.