Oil Roasted Almonds have 18.4 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spanish Tomato Sauce?
Oil Roasted Almonds VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 14.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 22.6 times more Vitamin B5, 27.6 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 3.1 times more Copper, 17.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 2.7 times more Selenium, 8681.9 times more Sodium, 2 times more Zinc and 585.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spanish Tomato Sauce contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.1 times more Fat, 6 times more Saturated Fat and 7.1 times more Omega 6 than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 7.5 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spanish Tomato Sauce offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in 300 calories.