Nutrient Comparison: Oil Roasted Almonds VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Spanish Tomato Sauce:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Vitamin B1, 12.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Spanish Tomato Sauce:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 6 times more Copper, 14.4 times more Magnesium, 11.4 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 9 times more Zinc than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 472 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Tomato Sauce contain similar levels of Iron per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 18.4 times more Energy, 204.3 times more Fat, 110.7 times more Saturated Fat, 131.3 times more Omega 6, 2.4 times more Carbohydrate, 7.5 times more Fiber and 14.7 times more Protein than Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in one kilogram.