Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tomato Sauce
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tomato Sauce
1250g
Oil Roasted Almonds have 25.3 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Sauce?
Oil Roasted Almonds VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Sauce?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tomato Sauce:
300 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 34.1 times more Vitamin B5, 21 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tomato Sauce:
300 kcal of Canned Tomato Sauce no Salt contain 3 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.7 times more Potassium, 3.7 times more Selenium, 278.2 times more Sodium, 1.8 times more Zinc and 824.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Sauce contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.3 times more Fat, 4.1 times more Saturated Fat and 4.6 times more Omega 6 than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 7.6 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 3.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Sauce offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 300 calories.