Nutrient Comparison: Oil Roasted Almonds VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tomato Sauce:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 12 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 18 times more Vitamin E than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tomato Sauce:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 18.3 times more Magnesium, 21.8 times more Manganese, 17.3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 14 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 32.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 25.3 times more Energy, 183.9 times more Fat, 102.6 times more Saturated Fat, 117.6 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 17.7 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Fructose than Oil Roasted Almonds.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 14 ounces.