Nutrient Comparison: Tomato Sauce VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Almond paste:
- 14 ounces of Tomato Sauce have more Vitamin A, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 70 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 9.4 times more Vitamin E than Canned Tomato Sauce no Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Almond paste:
- 14 ounces of Tomato Sauce have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 9.6 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.1 times more Energy, 92.5 times more Fat, 64.1 times more Saturated Fat, 33.2 times more Omega 3, 48.5 times more Omega 6, 9 times more Carbohydrate, 10.2 times more Sugars, 3.2 times more Fiber and 7.5 times more Protein than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6