Nutrient Comparison: Tomato Sauce VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Dried Beechnuts:
- 14 ounces of Tomato Sauce have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B5, 7 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Dried Beechnuts:
- 14 ounces of Tomato Sauce have more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.8 times more Copper, 2.6 times more Iron, 11.9 times more Manganese, 3.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce no Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Sauce no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 24 times more Energy, 166.7 times more Fat, 139.5 times more Saturated Fat, 283.3 times more Omega 3, 159.9 times more Omega 6, 6.3 times more Carbohydrate and 5.2 times more Protein than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6