Nutrient Comparison: Tomato Sauce VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Dried Beechnuts:
- 1 kilogram of Tomato Sauce has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B5, 7 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Dried Beechnuts:
- 1 kilogram of Tomato Sauce has more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.8 times more Copper, 2.6 times more Iron, 11.9 times more Manganese, 3.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce no Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Sauce no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 24 times more Energy, 166.7 times more Fat, 139.5 times more Saturated Fat, 283.3 times more Omega 3, 159.9 times more Omega 6, 6.3 times more Carbohydrate and 5.2 times more Protein than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6