Nutrient Comparison: Tomato Sauce VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce vs Dried Beechnuts:
- 100 grams of Tomato Sauce have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B5, 7 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce vs Dried Beechnuts:
- 100 grams of Tomato Sauce have more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 2.6 times more Iron, 11.9 times more Manganese, 3.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce no Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Sauce no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 24 times more Energy, 166.7 times more Fat, 139.5 times more Saturated Fat, 283.3 times more Omega 3, 159.9 times more Omega 6, 6.3 times more Carbohydrate and 5.2 times more Protein than Canned Tomato Sauce no Salt.
- 100 grams of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6