Nutrient Comparison: Dried Beechnuts VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Soy Cheese:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 9.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Soy Cheese:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 1.5 times more Manganese, 5.1 times more Potassium and 1.9 times more Sodium than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 188 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.8 times more Energy, 6.2 times more Fat, 4.9 times more Saturated Fat, 3.1 times more Omega 3, 4.6 times more Omega 6 and 4.9 times more Carbohydrate than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2 times more Protein than Dried Beechnuts.