Comparing Nutrients in 300 calories Dried BeechnutsVS Soy Cheese
Weight per 300 calories
Dried Beechnuts
52g
Soy Cheese
199g
Dried Beechnuts have 3.8 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soy Cheese?
Dried Beechnuts VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soy Cheese?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soy Cheese:
300 calories of Dried Beechnuts have more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Soy Cheese:
300 calories of Dried Beechnuts have 1.3 times more Potassium than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 717.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 18.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 7.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy Cheese offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein