Nutrient Comparison: Dried Beechnuts VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Soy Cheese:
- 7 ounces of Dried Beechnuts have more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 9.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Soy Cheese:
- 7 ounces of Dried Beechnuts have 1.8 times more Copper, 1.5 times more Manganese, 5.1 times more Potassium and 1.9 times more Sodium than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 188 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.8 times more Energy, 6.2 times more Fat, 4.9 times more Saturated Fat, 3.1 times more Omega 3, 4.6 times more Omega 6 and 4.9 times more Carbohydrate than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 2 times more Protein than Dried Beechnuts.