Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Canned Potatoes
500g
Dried Beechnuts have 9.6 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Potatoes?
Dried Beechnuts VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Potatoes:
300 calories of Dried Beechnuts have 3.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 2.2 times more Vitamin B1, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Potatoes:
300 calories of Dried Beechnuts have 1.2 times more Copper than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 4.9 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 7.5 times more Zinc and 122.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26 times more Fat, 11.7 times more Saturated Fat, 8.9 times more Omega 3 and 30.4 times more Omega 6 than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Potatoes provide inadequate amounts of Omega 6