Comparing Nutrients in 300 calories Canned PotatoesVS Brazilnuts
Weight per 300 calories
Canned Potatoes
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Brazilnuts?
Canned Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Brazilnuts:
300 calories of Canned Potatoes have 1.2 times more Vitamin B1, 34.3 times more Vitamin B3, 14.6 times more Vitamin B5, 20.7 times more Vitamin B6, 3 times more Vitamin B9, 80 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.3 times more Vitamin E than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Potatoes Solids no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Brazilnuts:
300 calories of Canned Potatoes have 5.7 times more Iron, 3.8 times more Potassium and 270.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 193.9 times more Selenium and 1.3 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 6.1 times more Omega 3, 12.7 times more Carbohydrate and 3.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.5 times more Fat, 28.8 times more Saturated Fat and 35.2 times more Omega 6 than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate