Nutrient Comparison: Canned Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Brazilnuts:
- 14 ounces of Canned Potatoes have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B9 and 113 times more Vitamin E than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Potatoes Solids no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Brazilnuts:
- 14 ounces of Canned Potatoes have 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 30.6 times more Copper, 1.9 times more Iron, 26.9 times more Magnesium, 10.2 times more Manganese, 25.9 times more Phosphorus, 2.9 times more Potassium, 2130 times more Selenium and 14.5 times more Zinc than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 11 times more Energy, 335.5 times more Fat, 316.4 times more Saturated Fat, 1.8 times more Omega 3, 386.7 times more Omega 6, 3.9 times more Sugars, 3.1 times more Fiber and 10.2 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6