Nutrient Comparison: Dried Beechnuts VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Potatoes:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 37.1 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 18.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes.
- Both Dried Beechnuts and Canned Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Potatoes:
- 14 ounces of Dried Beechnuts have 11.8 times more Copper, 2 times more Iron, 11.2 times more Manganese, 4.4 times more Potassium, 7.6 times more Sodium and 1.3 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 250 times more Fat, 112.1 times more Saturated Fat, 85 times more Omega 3, 291.9 times more Omega 6, 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Potatoes.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6