Nutrient Comparison: Dried Beechnuts VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 3.8 times more Iron, 7.4 times more Potassium and 1.5 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.6 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 259 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6