Nutrient Comparison: Dried Beechnuts VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Dried Beechnuts have 6.4 times more Copper, 3.8 times more Iron, 7.4 times more Potassium and 1.5 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 259 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6