Comparing Nutrients in 300 calories Soy CheeseVS Brazilnuts
Weight per 300 calories
Soy Cheese
199g
Brazilnuts
45.5g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Soybean, curd cheese, which is very high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Brazilnuts?
Discover which food has more nutrients per 300 calories - Soy Cheese or Brazilnuts?
Lets compare vitamin content per 300 calories of Soy Cheese vs Brazilnuts:
300 calories of Soy Cheese have 17.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 2.2 times more Vitamin E than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Soybean, curd cheese as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Brazilnuts:
300 calories of Soy Cheese have 5.1 times more Calcium, 10.1 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26.1 times more Selenium than Soybean, curd cheese.
Both Soy Cheese and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 65.5 times more Omega 3, 2.6 times more Carbohydrate and 3.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate