Nutrient Comparison: Soy Cheese VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Brazilnuts:
- 5 ounces of Soy Cheese have 4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin E than Soybean, curd cheese.
- Both Soy Cheese and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Soybean, curd cheese as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Brazilnuts:
- 5 ounces of Soy Cheese have 2.3 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 114.1 times more Selenium and 2.4 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 15 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Energy, 8.3 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Brazilnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber