Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Green Tomatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Green Tomatoes
1304g
Oil Roasted Almonds have 26.4 times more energy per 100g than Green Tomatoes. It has very high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Green Tomatoes?
Oil Roasted Almonds VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Green Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Green Tomatoes:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin E than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain more Vitamin A, 17.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 57.6 times more Vitamin B5, 18.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Green Tomatoes:
300 calories of Oil Roasted Almonds have 1.7 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 2.5 times more Copper, 3.7 times more Iron, 1.6 times more Phosphorus, 7.7 times more Potassium, 2.6 times more Selenium, 343.1 times more Sodium and 876.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Tomatoes contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.5 times more Fat, 5.7 times more Saturated Fat and 6.6 times more Omega 6 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 7.6 times more Carbohydrate, 23.2 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in 300 calories.