Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Ripe Red Tomatoes with Salt
1667g
Oil Roasted Almonds have 33.7 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Ripe Red Tomatoes with Salt?
Oil Roasted Almonds VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 13.2 times more Vitamin B1, 4.9 times more Vitamin B3, 19 times more Vitamin B5, 22.6 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 8329.4 times more Sodium, 1.5 times more Zinc and 1136.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.9 times more Fat, 8.3 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 7.6 times more Carbohydrate, 18.5 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.