Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Oil Roasted Almonds have 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Oil Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 10.8 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Oil Roasted Almonds have 4.6 times more Copper, 6.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Iron, 10.8 times more Selenium and 1460 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.5 times more Fat, 3.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Saturated Fat, more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3