Nutrient Comparison: Oil Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Oil Roasted Almonds have 2 times more Calcium, 9.2 times more Copper, 12.5 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.4 times more Selenium and 736 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 6.9 times more Fat, 1.4 times more Saturated Fat, 6.6 times more Omega 6, 1.2 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3