Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Turnip Greens with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Turnip Greens with Liquids
2143g
Oil Roasted Almonds have 43.4 times more energy per 100g than Canned Turnip Greens with Liquids. It has very high energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Turnip Greens with Liquids?
Oil Roasted Almonds VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 13.6 times more Vitamin B6, 65.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain 17.6 times more Calcium, 3.8 times more Copper, 17.8 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium, 7.4 times more Selenium, 12009.9 times more Sodium, 3.2 times more Zinc and 1466.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.2 times more Fat, 1.4 times more Saturated Fat and 8.7 times more Omega 6 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain more Omega 3, 5.9 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6