Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Multicereal Kaiser Roll
Weight per 300 calories
Oil Roasted Almonds
49.4g
Multicereal Kaiser Roll
110g
Oil Roasted Almonds have 2.2 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Multicereal Kaiser Roll?
Oil Roasted Almonds VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Multicereal Kaiser Roll:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 10.3 times more Vitamin E than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Multicereal Kaiser Roll:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.6 times more Magnesium and 1.2 times more Potassium than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Iron, 13 times more Selenium and 1334.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Multicereal Kaiser Roll contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.6 times more Fat, 2.7 times more Saturated Fat and 3 times more Omega 6 than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain more Omega 3 and 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Multicereal Kaiser Roll offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3