Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Almond paste
Weight per 300 calories
Multicereal Kaiser Roll
110g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Almond paste?
Multicereal Kaiser Roll VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Almond paste?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Almond paste:
300 calories of Multicereal Kaiser Roll have 8.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 7.1 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Vegan Multigrain Kaiser Roll, 60g as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Almond paste:
300 calories of Multicereal Kaiser Roll have 1.3 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 9.6 times more Selenium, 111.8 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Multicereal Kaiser Roll and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 7.6 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Fat, 1.7 times more Omega 6 and 7.7 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Almond paste offer comparable quantities of Energy per 300 calories.