Nutrient Comparison: Multicereal Kaiser Roll VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Almond paste:
- 14 ounces of Multicereal Kaiser Roll have 4.9 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 and 12 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Almond paste:
- 14 ounces of Multicereal Kaiser Roll have 2 times more Iron, 1.5 times more Manganese, 5.7 times more Selenium and 66.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 4.5 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 6 and 12.9 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.