Nutrient Comparison: Multicereal Kaiser Roll VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Almond paste:
- 7 ounces of Multicereal Kaiser Roll have 4.9 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B2 and 12 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Almond paste:
- 7 ounces of Multicereal Kaiser Roll have 2 times more Iron, 1.5 times more Manganese, 5.7 times more Selenium and 66.7 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Almond paste contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 4.5 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 6 and 12.9 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.