Comparing Nutrients in 1 pound Multicereal Kaiser Roll VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Almond paste	8%	52%	40%

Macro Nutrients

	Multicereal Kaiser Roll	Almond paste	Recommended Dietary Allowance
Energy	42.7% 1238kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	167% 217g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 9.07g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	69.7% 39g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Almond paste	Recommended Dietary Allowance
Vitamin A	0.05% 0.45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.2% 13mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.2% 6.67μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.13mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Almond paste	Recommended Dietary Allowance
Calcium	38.6% 386mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	84.2% 354mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	34.3% 15.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	198% 109μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	181% 2722mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.44mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.4% 163g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Multicereal Kaiser Roll versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Almond paste:

• 1 pound of Multicereal Kaiser Roll has 4.9 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2 times more Vitamin B2 and 12 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Vegan Multigrain Kaiser Roll, 60g as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Almond paste:

• 1 pound of Multicereal Kaiser Roll has 2 times more Iron, 1.5 times more Manganese, 5.7 times more Selenium and 66.7 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Almond paste contain similar levels of Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Multicereal Kaiser Roll has 4.5 times more Omega 3 than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 6 and 12.9 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.