Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Oil Roasted Almonds
49.4g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Oil Roasted Almonds have 7.2 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Whiskey sour mix, bottled, with added potassium and sodium
Oil Roasted Almonds VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Oil Roasted Almonds have 10.8 times more Vitamin B2 and more Vitamin B3 than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Oil Roasted Almonds have 20.1 times more Calcium, more Copper, 4.6 times more Iron, 37.9 times more Magnesium, more Manganese, 10.7 times more Phosphorus, 13.8 times more Potassium and 6.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 238.5 times more Sodium and 201.8 times more Water than Oil Roasted Almonds.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 76.3 times more Fat, 72.8 times more Saturated Fat, 143.9 times more Omega 6, more Fiber and 29.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 300 calories.