Nutrient Comparison: Oil Roasted Almonds VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, more Copper, 33.5 times more Iron, 274 times more Magnesium, more Manganese, 77.7 times more Phosphorus, 99.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 33 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.2 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1039.9 times more Omega 6, more Fiber and 212.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Oil Roasted Almonds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 14 ounces.