Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Oil Roasted Almonds have 5.3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Oil Roasted Almonds VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Oil Roasted Almonds have 5.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 14.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 5.5 times more Vitamin B1, 7.2 times more Vitamin B5, 10.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Oil Roasted Almonds have 3.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 5.1 times more Potassium and 1299.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 74 times more Fat, 27.3 times more Saturated Fat, 50.8 times more Omega 6 and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 8.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in 300 calories.