Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yardlong Bean
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yardlong Bean
638g
Oil Roasted Almonds have 12.9 times more energy per 100g than Yardlong Bean. It has very high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yardlong Bean?
Oil Roasted Almonds VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yardlong Bean?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yardlong Bean:
300 kcal of Raw Yardlong Bean contain more Vitamin A, 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yardlong Bean:
300 calories of Oil Roasted Almonds have 1.5 times more Copper than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 2.2 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium, 1.6 times more Zinc and 405.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yardlong Bean contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.7 times more Fat, 3.1 times more Saturated Fat and 10.9 times more Omega 6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain more Omega 3, 6.1 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Yardlong Bean provide inadequate amounts of Omega 6