Nutrient Comparison: Oil Roasted Almonds VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Yardlong Bean:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 8.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.9 times more Vitamin B6 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Bean provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Yardlong Bean:
- 5 ounces of Oil Roasted Almonds have 5.8 times more Calcium, 19.9 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 31.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 12.9 times more Energy, 137.9 times more Fat, 40.1 times more Saturated Fat, 140.8 times more Omega 6, 2.1 times more Carbohydrate and 7.6 times more Protein than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6