Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Sulfured Dried Apples
Weight per 300 calories
Dried Beechnuts
52g
Raw Sulfured Dried Apples
124g
Dried Beechnuts have 2.4 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Sulfured Dried Apples?
Dried Beechnuts VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Sulfured Dried Apples:
300 calories of Dried Beechnuts have more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Sulfured Dried Apples:
300 calories of Dried Beechnuts have 1.5 times more Copper and 6.3 times more Manganese than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.3 times more Iron, more Phosphorus and 5.4 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dried Apples contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 65.9 times more Fat, 46.4 times more Saturated Fat, 44.8 times more Omega 3 and 100.8 times more Omega 6 than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Sulfured Dried Apples provide inadequate amounts of Protein in 300 calories.