Nutrient Comparison: Dried Beechnuts VS Raw Sulfured Dried Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Raw Sulfured Dried Apples:
- 7 ounces of Dried Beechnuts have more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Dried Beechnuts and Raw Sulfured Dried Apples provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Raw Sulfured Dried Apples:
- 7 ounces of Dried Beechnuts have 3.5 times more Copper, 1.8 times more Iron, 14.9 times more Manganese, 2.3 times more Potassium and 1.8 times more Zinc than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain more Magnesium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Energy, 156.3 times more Fat, 110 times more Saturated Fat, 106.3 times more Omega 3, 238.8 times more Omega 6 and 6.7 times more Protein than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 2 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein