Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Dried Beechnuts
52g
Canned Asparagus with Liquids and Salt
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Asparagus with Liquids and Salt?
Dried Beechnuts VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 6.8 times more Vitamin B1, 9.2 times more Vitamin B2, 37.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 28.9 times more Vitamin B9 and 40.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 576 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 6.5 times more Potassium, 287 times more Sodium, 50.1 times more Zinc and 548.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.2 times more Fat, 3.4 times more Saturated Fat, 11.1 times more Omega 3 and 6 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.8 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3